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| p/a8ayam. . . . | ||
| P//aa8ayam ivqe 38a p/karnI sacI `o4I gersmj smajma& p/vRtte
2e. jnmansma& 38a p/żno wd-ve 2e ke p/a8ayam Ae4le =u&? p/a8ayam kyare krva
jo;Ae? =u& p/a8ayam9I AS9ma& 4I bI hdyrog jeva rogo m4e `ra? =u& Ae vat sacI
ke yoGy guru vgr p/a8ayam n 9; =ke? SàI p/a8ayam krI =ke? raàe suta& phela&
p/a8ayam 9ay ke kem? p/a8ayam Ane isi´Aae vCce k&; s&b&0 `ro ke? p/8ayam9I
ku&DlInI =ikt jagt 9ay? ……………………..vgere Aa b3a& j p/żnono ivcar krta& Aem lage 2e ke yogmagRma& rs 0ravnar 38a manvone mnma8 p/a8ayamna& A_yas A&ge-ynI lag8I rhI 2e. Jo p/a8ayamne brabr sm@ levama& Aave to p/a8ayam A&genIiµ0ama&9I bhar nIkXI =kay. P/aa8ayam be =Bdono smNvy 2e. p/a8 Ane Aayam. p/a8 Ae4le p/a8=ikt Aayam Ae4le k&4ol s&ym p/a8ayam Ae4le p/a8=ikt pr s&ym. Aevo p/a8ayam no =aiBdk A9R 9ay. To p2I p/a8ayam =a ma4e =I`va jo;Ae =arIirk faydanI diQ4Ae ivcarIAe to p8 Aek vat SpQ4 2e ke p/a8ayam krva9I Anek =arIirk faydaAo 9ay 2e. pu~tvyna&=rIrma& Aa=re kroD koq Ae4le =rIrno nanama& nano Avyv. Aa p/ Tyek koqne p/Tyek sek&De Aek j vStunIjrur rhe 2e Ane te AoiksjnnI jo Aap8a& lohIna& pir-/m8 µara lohIma& rhelo Aoiksjn je te koqne stt mXto rhe to SvaS9ayuQy bnI rhe Ane koqone Aoiksjn n mXe to Anek g&-Ir smSyaAo sjaRy 2e. 38Ivar ipkcrma& A9va 4IvIma& Aopre=nnu& d+y btavvama& Aave 2e Tyare Acank bIp bIp Aevo Avaj s&-Xay 2e. jo tme #yan9I jo=o to de`a=e ke pe=N4na& ha9nI Aek Aa&gXI pr Aek sa0nnI klIp pheravvama& AavI hoy 2e, je sa0n stt pe=N4na& lohIma& rhela Aoiksjnnu p/ma8 cek kre 2e. jo pe=N4na lohIma& Aoiksjnnu& p/ma8 Amuk levl krta& Ao2u& 9ay Tyare pe=N4 ne be-an krnar Dok4rnU& )yan `e&cva ma4e trt j te sa0nma&9I bIp bIp bIp Aem Avaj 9ay 2e. Aa Avaj sa&-Xta& j Dok4r b0a j kam pDta& mukI pe=N4ne v0u Aoiksjn mXe Ae ma4e p/yTno kre 2e. je9I pe=N4ne 9nara nuk=anne A4kavI =kay. Aa grmIna& idvsoma& ATy&t wpyogI p&`a ke Ae.sI. m=InnI `rIdI ruipya9I 9ay 2e. Aap8e je ko; Sku4r gaDI vaprIAe 2IAe te vahn p8 ruipya9I `rIdIAe 2IAe. p8 Ae p&`o ke Sku4r ruipya9I calta n9I, p8 p&`o ;lek4Ik sI4I9I ke vahn pe4ol9I cale 2e. bIja =Bdoma& khIAe to p&`ano Da;vI&g fosR ;lek4IsI4I 2e. jyare Sku4rno Da;vI&g fosR pe4ol 2e. Yog=aSàna& mtanusar mnno Da;vI&g fosR żvas 2e. SvaC2aeżvasnI p/ik/ya Ane mnnI iS9it Ae Aek j iskkanI be baju 2e. Aeno A9R Ae 9yo Ke manvno żvas Wäm rIte calto hoy Aemnu& mn =a&it< iS 9rta Ane p/sNntano Anu-v kre 2e. pr&tu maro 2eLla 2 vqRno Anu-v to khe 2e ke p/ay ma8sono żvas Aekdm 4U&ko 2I2ro, Ainyimt Ane Ainy&iàt 2e. p/a8ayamnI tailm żvaC2aeżvasnI p/ik/yanI talIm 2e. mnne iny&à8ma& ra`vanI talIm 2e. p/a8ayam żvaC2aeżvasnI ksrt Breathing exercise n9I. nana mo4a sO je S4e/s Anu-vay 2e. tenI Asr Ao2I krnaru sa0n Ae4le p/a8ayam. p/a8ayam Ae4le heL9 Aapnaro magR kar8 Health is not merely an absence of disease, but stale of physical, mental & social well being. |
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