tae mara pPpana dada iv=e tae Aevu& khevay 2e ke Aemne kae: jmva baelavta tae Ae&sI •ÐÈ– laDva tae `ay j. tae mara pDae=I kaka 2e, ÐÈ vqRnI w&mr 2e. raej ËÈ isgare4 pIAe 2e, frsa8 raej ÍÈg/am `ay 2e, ra{ae be vaGya su0I 4I.vI. juAe 2e, maeDe9I W5e 2e. Ane saE9I AgTynI vat ke Aemna n`ma& kae: raeg n9I.

Aa pa{aae Aap8a -UtkaXna p/itini0Aae 2e. Aap8ne :QyaR Aave Aevu& =arIirk SvaS9y saE&dyR 0rave 2e. Ane Aap8I Aaj Ane AavtIkal =u& khe 2e?

hm8a Aek ben mne mXva AavI. Aena ipta@ Amara klasma& Aavta hta. Ae ben mne kheva ma&DI, Daek4r saheb, maru Aek kam krI Aapae. mne AenI `Ub ic&ta 9ay 2e.

me& pU2yu&, "=u& tklIf 9ay 2e?"

"mara vaX sfed 9: r¬a 2e. yaeg µara mara vaX v0are sfed 9ta A4kavI =kay?"

tme kdac kLpna p8 nih kr=ae ke Ae bennI W&mr fkt sat vqRnI htI.

Aaje tae lg-g b0a j -artIyae AmerIkana meDIkl Aesae=IAe=nnI Ae vat9I pirict 9: gya 2e. Ameirkn meDIkl Aesae=Iy=ne duinyanI b0I j p/jana @Nsnae A_yas kyaR p2I Ae cetv8I AapI 2e ke smg/ duinyama& saE9I v0are ¬dyraegae dix8 Aei=yana& de=aema& 9=e Ane -artnae n&br phelae h=e.

taee........

Dayaib4Is ma4e tae -art duinyanu& kepI4l h=e. Dayaib4Isna saE9I v0are ddIRAae -artma& h=e.

:NDIyn meDIkl kawNsIlnae rIpae4R ja8va jevae 2e. stt {a8 vqR su0I ÐÈÈ baXkae ma4e sveR krvama& AaVyae. Aemnae rIpae4R va&c=ae tae tmarI w&3 WDI j=e.

Aaj9I ÍÈ vqR phela& je raegae samaNy rIte ÍÈ vqRnI w&mr p2I de`ata te raegae Aaje baXkaema& p8 kUdke ne -Uske v0I r¬a 2e.

Aa 2e Aap8I Aaj Ane AavtIkal.

vXI, ÊÉmI sdI tae Aap8I pase9I k&:k judu& j ma&ge 2e. Aa sdInI Apexa tae AEk j tmarI AajnI daeD g:kal krta v0are haevI jae:Ae, Ane AavtIkalnI daeD Aajna krta v0are haevI jae:Ae. bs daeDae Ý v0u daeDae Ý hju v0are daeDae. Ý SpID v0arae, kam v0arae, su` v0arae Ý SvPna v0arae.

p8.....

kaena -aege Aa b0u&?

Aa daeD kaena -aege?

2ev4e =u& mX=e, Aa sdIna A&te?

Ý DIp/e=n

Ý hta=a

Ý inra=a

Ý wtavXIyae Sv-av

Ý -y

Ý kaLpink -y

Ý ic&ta

Ý raeg

Ý duŠ`

Ý A=a&it

Ý AiS9rta

Ý ke bIju k&:?

tae sdInI Aa Apexa purI krva ma4e Ane Aa daeDne A&te p/aPt 9nara pir8amae9I dur rheva ma4e Aek j wpay 2e.

•É– SvS9 bnae Ý su`I bnae.

•Ê– tmare SvS9 rheva ma4e pa&c kam krva jae:Ae.

•Ì– Aevu& k&:k =I`vu& jae:Ae jena9I pa&cÝd= imin4ma&

•Í– =rIrnI bhar9I Ane A&dr9I =ui´ krvI jae:Ae.(Physical Hygiene)

Aa puStkma& fkt AaharnI ja8karI iv=e j vatae krvanI 2IAe. Aek bI@ vat p8 j8avI dw&.

fkt AekvIsmI sdInI j£iryatne pUrI paDva ma4e nih pr&tu tmara -ivQyna Vyiktgt @vnne Aan&d9I -rva ma4e p8, Aap8e je AaharnI vatae krva ma4e j: r¬a 2IAe, tenu =ky Ae4lu& v0are paln krvu& jae:Ae.

Aevu& tae kyu& kar8 2e je @vnne Aan&d9I -rva ma4e j£rI 2e.

Aajkal drek ku4u&bma& samaNy rIte fkt Aek ke be j s&tan jaeva mXe 2e. Aek idkrae Ane Aek idkrI tae pr8Ine sasre j=e Ý pr&tu idkrae p8, Aap8e AenI W&mre je4la mhTvaka&xI hta, tena krta teAae Aaje je Aa W&mre sae g8a v0are mhTvaka&xI 2e. ÊÈÝÊÊ vqRnI w&mre kya& tae AmerIka -8va j=e ke AaeS4/eilyama& naekrI ne 2aekrI =ae0I lI0I h=e.

Ane. . . . . . . .

ÍÍÝÎÈ vqRna Aap8e kakaÝkakI Aekla b&glama& idkraÝvhune fae4ama& jae:ne su` ma8ta h=u&. hve, tme ivcaraee ke jae tmarI pase rheva ma4e b&glae, frva ma4e gaDI, sa£& be&kÝbeleNs h=e.

pr&tu . . . . . .

tmarI pase sa£ÝSvS9 =rIr nih h=e tae? kae8 sa9 Aap=e? tmara pg kae8 dbav=e? tmne pe/m9I kae8 ma9e ha9 ferv=e? kae8 seva kr=e?

saE9I AgTynI vat Tyare tme Ae4la -a&gI pD=ae ke tmne 9=e ke jmIn rStae Aape tae sma: jaw.

marI :&GleNDnI ivde=ya{aanae Aek p/s&g yad Aave 2e. hu& l&DnnI Aek `Ub ja8ItI haeiSp4lma& mara yjman pirvarna Aek kakane haeiSp4lma& stt pa&c klak su0I AemnI sa9e besva ma4e jtae htae. tmne ja8Ine Aa¿cyR 9=e ke mara yjman pirvarna& idkraÝidkrIAe j mne ivn&tI krI ke Daek4rsaheb, tme pPpa sa9e rhae tae sa£. je9I Amare rja levI na pDe. •Aemna ÏÈ vqRna ipta AemnI @&dgIma& phelI j var haeiSp4lma& da`l 9ya hta– kaka vataeiDya ma8s, hu& lg-g pa&c idvs raej haeiSp4lma& besva jaw& mae4a vaeDRma& lg-g 2 ddIRAae hta. sa&j pDe Ae4le drek ddIRAae pase kae: su&dr 2aekrI Aave, je te ddIRne kIs kre Ý -e4e Ane fUl Aape, sa9e r&gber&gI kaDR Aape Ane mara Aa¿cyRnI vCce pa&c j imin4ma& bay pPpa, bay mMma khIne jtI rhe. 2ek caevIs klak p2I bIja idvse sa&je Aave. Aap8e Tya& p8 3rDa3rnI s&~ya kUdke ne -Uske v0I j rI j 2e ne! marae khevanae Aa=y Ae n9I ke b0a pirvaraema& j Aavu 9vanu& 2e, p8 jae kdac tmare 34na jaevI pDe tae Ae =kytanae ivcar tae krI tae juAae! Ae4le hve, tmne ~yal Aav=e ke -ivQyma& heL9 sacvvanI ke4lI AgTyta 2e Ane heL9 sacvvI haey tae Aahar iv=e punivRcar krvae j pD=e.