Amara yog seN4rma& gujratnI bhu ja8ItI DerIna mene@&g iDrek4r yog
=I`va ma4e Aavta hta. Aemna p/vcnma& Aem8e Aek vat krI htI, te yad Aave 2e. Ae4le
khevanI ;C2a rokI =kto n9I, vktaAe Aek dlIl krI htI.
iv¿vna ivkist de=oma& fkt gaynu& j dU3 pIvama& Aave 2e,
Jyare -art de=ma& ma{a -e&snu& dU0 pIvama& Aave 2e. je marI d/iQ4Ae
`o4u& 2e.
Aa dlIlna sm9Rnma& mhiqR vaG-ºe rict AayuveRdna AQ4a&g¬dy
namna puStknI bI@ Aek vat ja8Ine tmne Aan&d 9=e. mhiqR vaG-ºe w]amma& w]am dU0
trIke gayna dU0nu& v8Rn kyuR 2e. pr&tu kinQ5 dU3 trIke -e&sna dU0no wLle` kyoR
2e. kinQ5 Ae4le Tyagva yoGy. KinQ5 Ae4le `rabma& `rab. kdac jeno Aap8a @vnma&
p/ve= p8 na 9vo jo;Ae.
tmarama&9I jem8e gamDanu& @vn n@k9I joyu& & 2e temne `br 2e ke ko;p8 gamma& samaNy rIte mXSke
Ane bpore beÝ{a8 vaGye, Aem be var -e&sne dohvama& Aave 2e. p/ik/yama& samaNy
rIte -e&sna paDIyane sO p/9m -e&snaAa&cX sa9e vXgaDvama& Aave 2e Ane
9oDIvar p2e paDIyane dUr krI -e&sne daehvama& Aave 2e. Aaje ke4lay `eDuto du0
v0are meXvvana& lo-ma& -e&sne homoRnnu& ;Njek=n Aape 2e. pir8ame trt j
-e&sne dohI =kay. -e&sne je homoRnnu& ;jek=n Aapvama& Aave 2e te
homoRnnu& p/ma8 -e&sna dU0ma& manv =rIrne j£rI homoRn krta& 38u&
v0are 2e. Aa vEãaink dlIl jota& tmne n9I lagtu& ke Aa vat ic&tajnk 2e ?
haveR Daym&D potana& puStk "Fit for Life" ma& l`e 2e ke dU0nu& pacn krnar reNmn Ane
lek4z namna AeNza;m, mo4a-agna manv=rIrma& {a8 vqRnI wmr p2I wTpNn 9ta n9I. Aem8e Aek
bI@ dlIl Ae p8 krI 2e ke gayna dU0ma& kesIn namnu& t]v manv dU0 krta& ËÈÈ
g8u& v0are hoy 2e. ÉÈÑ vqRna Da$. NamRn vokr, jem8e potana pcas vqRna A_yas p2I
khyu& ke 9a;ro;D g/&9Ine lgta rogo ma4e kesIn sO9I v0are jvabdar kar8 2e.
Ae4le hu& -arpuvRk Aevo Aahar leva khu& 2u& jema& AayRn
puQkX p/ma8ma& hoy. Aa0unIk ivãan khe 2e ke dU0ma&9I iv4amIn bIÝÉÊ mXe 2e,
sacI vat p8 Ae p8 sacI vat ke dU0ma&9I AayRn nih brabr mXe 2e. vXI dih&
2a=ma&9I Ae4lu& ju iv4amIn bIÝÉÊ to mXe j 2e. ma4e jo tme lohI v0arva ma4e dU0
pIta hov to te marI d/iQ4Ae AyoGy 2e.
mne Anekvar Aevo p/¿n pu2vama& Aave 2e, `as krIne mMmIAo µara ke
mara dIkrane =u& `vDavvu& jo;Ae, maro jvab Aek j 2e.
goXpapDI su`DI
sI&gda8anI cIkI
goXna laDu
daiXyanI cIkI goXnI
kaju ÝbdamnI cIkI
mmrana goXna laDu
g;kalnI ro4lI -a`rIna laDu
be ro4lIÝ-a`rI vCce goXu 3Inu& jaDU Str ra`I seNDvIc bnavI A9va
rol bnavI Aapvo
bafela mg m5nI -eeX
bafela c8a v4a8anI -eX
-eXma& ka&da b4a4a, sev, kopru&, lI&bu, 4ame4a&,
ko9mIr ivgere na&`Ine baXkone gme tevu& su=o-n krI Aapvu&
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